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These therapies have been shown to be very successful and beneficial for older people! You can also check our latest advice on mental health for parents and carersunless they believe you're at risk of harming yourself or other people.
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Older people Talking therapies are also available for older people. Talking therapies are delivered in confidence.
If the service thinks they can help you, or you can refer yourself to an NHS psychological therapies service online. about getting support from a mental health charity.
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They'll ask for more details about the problems you're having. Ask your HR department.
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